Hi Anita,

I will write more in a few days (I am away with my son for a few days so it’s been a busy travel week!), but wanted to pop in and say thank you so much for your response. I am writing in my journal after every session, so I can refer to it in the future after I leave therapy too. I do really wish my therapist gave me such a detailed plan, as yours did. Even when I ask her what she thinks my biggest challenges are, she tells me only I can answer that. Not the most helpful! I’m glad to know it’s not just me running into these walls. Thank you so much for your help as always, Anita! You are amazing and we are all so lucky to have you here!

Charlotte