and the best to do it is in therapy

not available, and if you gonna suggest online, i don’t have the money for it

and to receive what you haven’t received in childhood – love,  compassion, understanding, validation

is this step requires people ? if so then forget it

If you’d like to know some more, I’d be happy to answer.

yes more, without the need of therapy nor people, just me and as clear as you can be (meaning when you say accept anxiety, i want you to tell me what exactly do i say and do)