Hello Lindzee,

Thank you for your reply.   It sounds as if your spirit left your body during meditation and you were able to observe yourself and your room.  The spirit world is all around us, they share our space.  This includes your loved ones and your guides.  You can ask to meet them during meditation – let them come to you if they feel it is beneficial.  Your sub-conscious mind is already with you.  That just contains things that have happened to us, thoughts and feelings, that we are not focusing on.   As soon as you recall a memory, it becomes conscious.  No flight necessary.  Even your higher self is there with you.

I hope you find what you are looking for through astral projection.

Best Wishes

Peggy