Feel free to share your insights from journaling or inner child letter here! I can help you positively reframe your negative thoughts if you can identify then.

And yes please check out that meditation.

Healing is a process. it’s  hard to know how to let people see our struggles. So I’m glad you found this forum. That’s a huge step. That facebook group I shared with you is helpful too!

Have a little faith in yourself. Look how far you’ve made it! Look what you’ve overcome! Sure, you’re not at the top of the mountain yet, but you’ve climbed a very far way from rockbottom. So look around at what you’ve got. Life is short. Don’t forget to live in the process of finding yourself.

We’ll be here as you do. 🙂

Proud of you!