Dear TeaK,

Thank you once again for ur reply.

“you can buy a couple of dumbbell weights, or the rod with weights, and lift that in your room. You can exercise by the window, to have enough oxygen. I imagine you can also lift weights in the garden, since it doesn’t require a lot of space and moving around, so you probably wouldn’t disturb your father. Although 2 dumbbells doesn’t replace going to the gym, it’s a beginning, and you’ll feel better. Once the lockdown is over, you can continue in the gym.

Also, if I remember well, you said that sometimes your father goes for a jog – is he still doing that? Maybe you can join him, so you wouldn’t feel scared of the dogs?“

= i think there is a pair of dumbbell weights in my house… although it’s not heavy i guess i can try to use it for my exercise.

Nope, none of my family goes for a jog/walking outside our house anymore as we feel it isnt safe.. so i guess i’ll do the exercise in my room.

“how do you mean “sacrifice” your tooth? If your tooth is bent, can’t it be straightened by the braces?“

= That tooth is bent a bit too backwards.. if i remember correctly when i go to the dentist that time (i went to the dentist to cleanse my teeth) he said that to wear braces i’ll need to sacrifice that backwards tooth in which it’ll leave a gap.. and by using braces the tooth beside will move and cover the gap.

And thanks once again for explaining about “regret”.. i think i can understand it better now…and yeah i can see the difference between those two explanations,

i used to think that what i did cant be changed, like every person’s opinion on me (regarding the instagram posts) is already fixed and people will look down on me/in a negative way… but i guess i was wrong.

As for this part that you said from the previous thread,

“You also talked about having a shortage of girls in your city and mentioned other issues that you see as potential obstacles for you. This is all your mind overthinking and keeping you stuck.“

= Does it mean i shouldn’t analyze too much on it? Like i should just take it easy?

The future will guide me by itself right? 😅😂