Dear Javier,

thank you for responding. I am sorry you’re still feeling bad, but glad that you keep keeping on, that you are attending therapy and trying to help yourself. Are you also getting physical therapy for your left arm?

For now you may feel like you are in survival mode, but with time, I hope you’ll be able to silence those negative thoughts and feelings, and feel just a smidgen of love and appreciation for yourself… and that this will be a breakthrough for you, gray clouds parting and a patch of blue sky appearing…

I am sorry I can’t help you with concrete suggestions about how to feel better, but I am keeping you in my thoughts and prayers and rooting for you. I wish you a better and brighter New Year, and a slow but definite progress!