Hello Samy,

What you seem to be looking for is a way to heal your inner self.  I would like to make a suggestion.  Imagine yourself as a new born baby or look at a photo of yourself and send love to that image.  Send love to yourself to any time or any stage in your life when you felt this was lacking.  You have yourself.  Give yourself the emotional support that you feel your childhood and subsequent adulthood lacked.  Make time for this most important task.  You may need to do it several times a day whenever a ‘bad’ memory surfaces or perhaps for an hour before you go to sleep.  Slowly but surely this will have a deep impact on you.

Secondly, take some time to focus on your characteristics and positive aspects of yourself.  There is no such thing as ‘normal’.  We all have our own quirks.  Love yourself quirks and all.  Train your brain.  Use affirmations.  Seek out positive messages and display them on a pinboard where you can see them every day.  Your mind and body are interlinked.  Healthy mind = healthy body.

Fear is prevalent in our society.  Courageous people feel fear, they just don’t succumb to it.  They go out and do what they want to do in spite of it.  The choice is yours.

Love does not rely on people fitting the stereotype of what is ‘beautiful’.  People find love regardless of their looks.  Radiating love from within is beautiful.  Try it and see.  Spend five minutes a day literally breathing love in.  Every time you take an in-breath say the word ‘love’ silently or outloud.  This will circulate throughout your body and will change everything.

Be the miracle.

Best Wishes

Peggy

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