You’re probably thinking of HIIT, which is different from HIT. HIT is more really slow movements which should ideally be 1 maybe 2 times a week at the gym or home for roughly 30 minutes. So 1 hour a week if I did 2 days a week or 30 minutes if I did 1 day a week full body. Look up Jay Vincent, that’s who I follow.  The excercise should be intense, unlike you see at the gym where people are throwing the weights around and going super fast.

Yeah was at work the next day, they could not believe I came but I still have 1 arm I was able to use, plus I used my head a little and had to be a little creative. Sometimes I think what if a car was coming in the other lane? would have gone head first into the grill and have had a deformed face. I didn’t go right away to physio, but before I did I became SUPER DEPRESSED like everyday dealing with the intense pain everyday, started eating like crap. I never cried, I just felt in pain and worthless and ANGRY like I was never going to be without this extreme pain for good. But now I know this wont be forever, the pain subsides when I go on the machine for a few days before returning slowly but not even close to as painful.

I go tomorrow, I can’t wait because I was moving a box at home and now my wrist feels really strained.