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Reply To: What is Positive to you?

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February 21, 2022 at 6:48 am #393242
Helcat
Participant

Hi Brian

Lovely speaking with you again!

Personally, I find that positivity is about challenging unhealthy thoughts and beliefs.

I’ve always had difficulty with positive affirmations if I don’t believe them to be true.

I do find practicing gratitude helpful. Also, writing positive things about myself enabled me to develop self-compassion.

I’d love to hear your thoughts about positivity too.