Hi thanks for your reply the only time I do feel ok is when on vacation. As you said the pressure I put on myself keeping my business successful is immense but there is no other way to do it that I can see. My children are at school and can not help. My business is a cafe where I am the chef I have tried to employ others but they are really not as good quality as I am. I think I will need to re think this business and look for another with a better life work balance.