I’m feeling somewhat improved.  I’m working over the weekend so I rested up as much as O could, but did manage to get some important red kk s, and my friend visited in the afternoon. She made me laugh!

I started reading more articles at Tiny Budha and started a new journal to focus objectively.

I have been aware for a time of feeling unpleasantness in both my chest and stomach.  I feel certain this is emotional. I believe the chest sensation is unresolved grief and in my stomach, I am experiencing anxiety.

I am going to Google for meditation exercises to release chakra blockages. Have you ever done that?