Dear Eric:

Then there is no reason to research scapular winging anymore, and instead, research scoliosis, which is an abnormal curvature of the spine, that in your case does, it resulted in one of your shoulder bones (right or left) being mildly higher than the other.

“Due to my sitting posture, I have a scoliosis” – Clearly, your sitting posture did not cause your scoliosis. Your scoliosis is not a result of any mistake that you made. It’s not a result of your sitting posture, or laziness, or lack of love for your own body, etc. It’s none of your fault. You did not cause it.

In your original post, you wrote: “I tried doing exercise at home daily by taking tips from the internet, but it doesn’t fix this issue (or these issues)“, and later you wrote: “thank goodness, it still can be fixed as from what I research on google, by doing several exercises” –

– healthline. com says that exercise and stretching cannot fix scoliosis. What exercise and stretching can do for you is to (1) strengthen your muscles, and (2) increase your flexibility. And that these two things are good for your general health The website recommends asking one’s doctor which exercises, and stretches will be best for you.

You wrote regarding the shoulder bone that is higher than the other, that it’s a mild case: “a mild one as it only pops out a little. And from my research it states that it can’t be fixed unless I have surgery“. Healthline says that “Surgery is usually reserved for people with curves greater than 40 degrees”, that is, as I understand it, surgery is not recommended for mild cases of scoliosis.

You shared about your regret in regard to one of your shoulder’s bones being higher than the other. How do you feel now about this particular regret?

anita

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