Hello Nichole,

I hope you are starting to feel better. I can empathise with a lot if what you have written.

I’m gradually finding my way back to self-caring.  Even though I work caring for others and that comes easily to me, I struggle to care for myself.

These last few weeks since I started opening up with my life, I h a ‘ve been making improvements.

My sleeping is much better as us my eating though I try to keep the cooking as simple as possible.

I’m having more energy now. I also am seeing a mess around me in my house of things I have neglected to do, and have made a start on that.  I have been working full-time, and that seems like all I was doing – and just surviving!

Its getting better now.