Dear Sesha:

You wrote today: “Because I didn’t plan ahead what to do, I’m currently doing nothing… my weeks are empty” – plan every day on a piece of paper. List small tasks to do every day and when you accomplish each task, congratulate yourself, say to yourself good job! Fill each day with tasks (not too many) and your day will not be empty.

You wrote three days ago: ” I’m still figuring out what to do with my life” – don’t try to figure out what to do with your whole life, figure out what to do just today, one day at a time.

Thinking and getting overwhelmed with what to do your whole life, or the whole year… or the whole week is too much. Think of just today. List small tasks: no task is too small to list; no task is unimportant. Think and value each task as important. If you want to plan your day in the morning (I don’t know what time it is where you live), you are welcome to list your tasks here and get my thoughts about it.

“It is very boring and stupid… I also waste my time with watching movies or social media, what is really stupid” – watching a movie is okay, if it is one of the tasks you plan for the day, and as long as the movie is not boring or stupid… it won’t be boring or stupid to watch it!

anita

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