Hi Shve and thanks for your acknowledgement and clarification.

Just a suggestion to try which I need to do myself more oftenbwhich nay help.  Before you go to sleep at night, work out a simple routine and do a positive meditation.  In the mornings, you could read from one of those books or online, a daily positive reading. Also having a gratitude list to acknowledge thanks for.  I know when O have done these things myself, I seem to function much better so thank you for reminding me. When I get out of the habit, I forget.