Dear Lloyd:

“Being compassionate to myself is a necessary part of compassion” – yes, it is!

“You’re also very right about the ways the world has gotten worse, thank you for empathising with that and how it impacts my state of mind” – you are welcome.

“I’ve actually been very fortunate in terms of getting support, enough to now be on my second round of therapy, they have helped a lot… I have really come to see, respect and honour the importance of putting myself first and tending to my mental health in this time” – I am so glad to read this!!!

“So, I suppose I was right when I said I was ready to start doing that” – yes you were right!

I hope to read more and more from you, anytime you feel like posting and sharing, please do!

anita