Hi Eric

Personally, I like asking questions about other people when I’m feeling anxious. This takes all of the responsibility off me when it comes to conversation. People love to talk about themselves. Not to mention, it encourages other people to ask questions which are much easier to answer than spontaneously coming up with conversation.

Also, letting people know that you are shy is helpful. Telling people your name is also helpful.

Or ask how their weekend was (if it’s near the start of the week) ask what their plans for the weekend are (if it’s near the end of the week).

The people at the gym seem really kind. Especially the guy who tried to share his food with you.

You could also bring in gum or a snack and ask people if they want some?

Maybe you could try setting yourself goals? Start out by picking one thing a week to say? You could pick something that you are most comfortable with. How do you feel about this idea?