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August 10, 2022 at 5:21 pm
#405349
HelcatParticipant
Even if you are not hungry, please try and eat and drink. It helps to regulate emotions. It may be worth trying some supplements that aid sleep such as valerian root or melatonin. Or speak to a doctor about sleeping pills. Sleep is also very important for emotional regulation.
This situation is still very fresh in your mind, it will take some time to process. It has hurt you deeply.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 