Dear Dana

Many people get compassion fatigue or burn out, even if they do not live in “harsh conditions”. My friend & I having being talking about this as part of a mini loving kindness retreat. Often we put all others before ourselves instead of giving ourselves the same compassion that we give to so many others. If a doctor said you need to rest would you & those around you listen? Why do we wait until some external authority gives us permission? Taking care of yourself is just as important as looking after others. You have to nourish yourself and it is not selfish, in fact it is a wise and compassionate action not only for you but in the long run others will benefit.

I hope you find the help & support, so you grow stronger.

Kind regards

Roberta