Hi aVoid!

How was your trip?

Can you tell me more about this glimmer of hope that keeps you alive?

It sounds like you have tried a lot of  things  to try and help you sleep. It’s a shame that melatonin hasn’t been helpful.

I see that you mentioned difficulties with alcohol. Are you aware that it causes issues with sleep? Additionally, it is a depressant that worstens depression and anxiety.

I would recommend speaking to a doctor about quitting drinking. There are medications available that can make the process much easier.