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Reply To: Overcoming anxiety

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September 26, 2022 at 8:09 am #407448
hopequrewellness
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Overcoming anxiety can be difficult, but there are many ways to cope with it. Some people may take medication to help them deal with their anxiety. Others may use relaxation techniques such as yoga or meditation. Some people may find that talking to a therapist helps them understand and manage their anxiety. Whatever method you choose, it is important to remember that there is no one-size-fits-all solution to overcoming anxiety.