I work in healthcare and lost many patients and colleagues to COVID. The all-consuming panic  existential terror I feel now is analogous to how I felt then. Nuclear Holocaust feels unshakeable imminent. I’m so scared and sad.

I’m terrible at mindfulness and maintaining peace between the ears but am feeling desperate enough to try anything at this point. I’m going to a Quaker Friends Meeting for the first time in years this weekend. I hope it helps.

Thank you again.