Thank you Anita that’s very perceptive (and amazing to reply six years later). This really resonates: a lost and scared child is also an angry child, crying out loud: WHY AM I ALONE? WHY ISN’T THERE ANYONE WITH ME, HELPING ME???!!!

I’ve been seeing a counsellor for about six months. I am wondering if a different style would suit better, I feel like I need tools and strategies. It is a very open ended style of therapy but I do feel affirmed and understand things a bit better in sessions.