I’m glad you are feeling better, Csihdu. I like the simple pleasures you identified, and you gave me some ideas! I need to stay off of social media, too. It’s funny – I think if everyone on this forum could sit down and chat once a week we would all feel so supported and so much better! Maybe think that we all would do that if we could. I have lack of attachment issues, which are probably similar to abandonment issues. One thing that helps me is to repeat to myself over and over – I am loved, I am loved, I am loved. AND I love myself, I love myself, I love myself. It really calms me down and helps me connect with myself, which is the most important connection. BTW the idea is from the book Love Yourself Like Your Life Depends on It; it’s what the author feels saved his life.