Dear Ik09:

Thank you! I did ice/heat, took hot baths, anti-inflammatory meds and my hip/ lower back are better but still hurt, and it is frustrating for me to have to rest and not take my usual walks and work outside. Preventing injuries is most important, I always tell people… but not so good at following my own advice on the matter. I am looking forward to read from you next month , i hope to tell you that by then, I am out and about walking and working! Take good care of yourself, Iko9!!!

anita