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Reply To: anxiety, health and being hurt

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#412165
Joanna
Participant

Anita,

I said your name as I walked on the fresh crunchy snow!

very nice and cute and.. magic 🙂 On my walk I thought: I wonder if you get lost in thoughts just like I do sometimes, or are you often mindful and observant.

Although I must admit ever since I live here meditation and mindfulness is easier. Years ago it was exhausting trying to focus for 2 minutes. Minute or two of meditating was a success. Now I can sit on the balcony for a long time, look at the park, birds, trees without overthinking.

I think I will be sharing some thoughts tomorrow.

Looking at the time, it’s past 12 at your place. Have a good day, Anita.