Hi everyone!

Today I had a good experience with a loving kindness meditation that I wanted to share.

I’ve struggled with self-love my whole life. In recent years, I’ve made some headway… It felt like I had the right pieces of the puzzle but they didn’t quite fit into place. The puzzle pieces being healthy boundaries, self-compassion and developing confidence. I was acting towards myself in a loving way, but I didn’t feel it.

With this meditation I practiced sustaining feelings of loving kindness towards others. I hoped that one day I would be able to turn that love towards myself. Today I realized that was true and the story that I don’t love myself, is just that… A story. One that I can finally put down.