Home→Forums→Tough Times→anxiety, health and being hurt→Reply To: anxiety, health and being hurt
January 9, 2023 at 8:33 am
#413491
JoannaParticipant
Hello Anita, Thank you for posting again. The day at work was one of the worst but I asked someone for help and figured I cannot sacrifice my mental health for this job. I have to care a bit less. I also went out for a walk (first time in two weeks), tried to be mindful, stopped overthinking. I am feeling Ok.
🙂
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