Interesting discussion! I, too, have always wondered how to process or “deal with” emotions. When I’ve asked, the answers somehow don’t seem relevant to me, or something that I could do. Here’s a thing I do, wonder if anyone else experiences anything like this. When I feel a strong negative emotion, like grief, it’s sort of like there’s a heavy weight somewhere inside me. I go to that place and sort of like press on it. I stay there, and it’s hard, and after a while, the ache or weight eases. Releases or moves away? Sorry for all the sort-of and like, I really don’t have more precise words for this yet. It’s sort of like when you have a knot in a muscle, and a massage therapist applies pressure to release it. Any of this sound sort of familiar to anyone, or a I just weird? lol