Dear Anita,

Thank you for your answer. Indeed i feel that a lot of stress has accumulated in body and that my mind is trying to calm me down too by causing me brain fog. I would surely try to add more time for meditation in my life since i practice it sparsely. Also about psychotherapy, are there certain types of psychotherapy you would recommend? I have tried CBT but i think it made enter the “thinking” realm even more.

Also one thing that is holding me back from calming down is that i constantly feel the need to figure out what is the best choice for me to have as a degree. For example i may still search the web and constantly think if i should study medicine after my course or if medicine is my “calling”. It’s like i don’t let myself calm down unless i have figure it out. I’m afraid if i let myself “free” i won’t know what is my “calling’ and that i may later deceive myself to settle for the easiest path even if deep down i would know it wouldn’t fulfil me.

What are your recommendations on overcoming this constant search for the “answer” that doesn’t let me to calm down by using appropriate routine, practices and changing my mindset?

Thanks again for your time.