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Reply To: Intrusive and Anxious Thoughts

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February 20, 2024 at 2:29 pm #427982
kshiti1502
Participant

Dear Tommy

Thank you for understanding the situation in an apt manner. That’s why I don’t want to let these thoughts consume myself, and even though I am trying to release the what if thoughts, it’s happening easily. I meditate every day and maintain a gratitude journal, which help me to a great extent. What mindfulness techniques do you think can be useful when I begin to spiral in my intrusive thoughts.

Thanks