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Reply To: Intrusive and Anxious Thoughts

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February 28, 2024 at 2:51 pm #428236
kshiti1502
Participant

Dear Anita,

 

Thank you very much for your suggestion. I will look into emotion regulation workbooks any particular one that you would suggest?

I remember you telling me about finding purpose in a previous thread. In the past few months, I have tried to align myself with my true values and goals, and would like to have your advise over how to develop these patterns along with that of purpose.

 

Thanks