@anita

Thanks for the comments, our 3 children are my joint responsibility and I have them 3/4 days a week and completely 50/50 as a result of the separation. My ex has them half the week and then I have them the other half.

My new home has enough space etc to work for me and the kids, but it is smaller than the family home.

I did start of with walking for longer distances, but I am pretty decent shape and running keeps my mind free and I get a lot of time to think about lots of different things when I run – I don’t typically experience any issue with my knees, and I built up to the distances I am doing now also.

As always I really appreciate the feedback as I continue the journey, I hope everyone remains well