Home→Forums→Tough Times→Intrusive and Anxious Thoughts→Reply To: Intrusive and Anxious Thoughts
May 14, 2024 at 12:00 pm
#432665
anitaParticipant
Dear Kshitij:
It’s 8pm where you are at.. too late to go out for a walk. If you belonged to a gym, maybe you could have a swim in an indoor pool, to calm you down. At home, maybe you can take a hot shower or bath and listen to calming music.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 