Dear Kshitij:

“can you please tell me sites/blogs where I can access audios of Mark G. Williams?“- my therapist at the time sent me links to audios by Mark Williams. All I did was click the links. I just googled “mark Williams mindfulness” and got what looks like YouTube audios and videos of his meditations and lectures (I am very low tech)

“Every night I start thinking which ends up making me feel lesser, or unsuccessful personally and career-wise. That adds on to my intrusive thinking…“- these are your mental habits. I have mine. It is difficult to change mental habits. Mindfulness guided meditations are a way to slow down these habits and eventually, with practice and patience, change them. It takes wanting to change these habits and doing what it takes.

anita