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Reply To: Finding Natural Joy

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April 13, 2014 at 4:42 pm #54703
sandy
Participant

Awesome, Nike. I used to feel that same thing – during metta meditation, I’d try sending love out and just open my heart space. Such a freeing feeling. I don’t do it much anymore, but just last week I started re-focusing on my body to get out of my head during meditation and walks. It’s a great thing. Thanks for sharing!