Thank you Bridget.

I also became terrified of knives, so much that I made hubby remove them from the house, I was so scared and worried what was going on in my head. I was scared what if I hurt me or the children with them.

No, but I have been told the Secret is a great film/book I really should check it out.

I have recently started mindfulness, I am doing a mindfulness course from the book ‘Finding Peace in a Frantic World’.

I have just bought the book you recommended, I am going to give that a read to see if it helps. I really wish I could get to a better place with this. I am only 5/6 months into it but daily it is a constant cycle. All day I feel anxious, scared of my intrusive thoughts, scared to be alone all day, scared to be alone with the children……. it’s constant. I worry and dwell all day. There is no let up and I wish I could find a way to manage it better. What helped you turn a corner Bridget?

I appreciate your support. Thank you.