Yes meditation is great. That has worked for me for not reacting to my work and being more conscious. I recently got into Abraham Hicks teaching . That has put everything together for me. I have learned to constantly appreciate everything through out my day and to look for good feeling thoughts. Not so much good, positive thoughts but thoughts that have you feeling good. For instance if you are not feeling happy y just think of thoughts that make you feel happy even if its on a totally different topic.
Sal
i