Hi Tro,
It is good that you have the goal of continuing to improve yourself.
I have found success in getting and sticking to a nutritional plan, plus being in the gym almost daily:
– You can eat regular food 7-8 times a day to keep yourself fueled.
– By exercising including strength training, your body is using the nutrition well while transforming itself. Mix it up with cardio, classes, yoga, whatever you like.
Stick with this for a couple months and you will feel better at all times, so you won’t get the blues. You will handle stress better. You will have new, healthier habits that will help you in everything you do.
Big blue
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