Just remember what they tell you every time you get on a plane. “Put your oxygen mask on, before helping other people”. It may sound selfish, but at the end of the day, you can’t help anyone else, unless you help yourself first. Take care of yourself, take a moment to think about what you need and what you want, and focus primarily on yourself. Once you’re clear about that, you can openly help other people. Just put your oxygen mask on, first.

I hope you both find peace and happiness!