VK,

I’m home alone tonight too! I’m lonely and know exactly how you feel. It’s ok to feel that way. It’s only temporary and it will pass. You’re in a vulnerable place as you just had a break up. Be gentle and patient with yourself. Try to enjoy this time in your life. One day you might not have all this time for yourself. I have friends with kids who are envious of all my down time. Cherish it. Maybe change the frame of mind in which you perceive it.

Try doing things during the day that tire you out so that when you do get home you’re ready for bed. Think of what a productive day you had and be happy with that. It’s ok to be alone. You’re a lot stronger than you think. Yes too much time alone is a bad thing, so strike up small talk with a stranger, find a hobby, exercise, travel, do new things. In finding you again your lonliness will turn to happiness and contentment with yourself alone or in company. xo!