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Reply To: Self Compassion

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#57676
Big blue
Participant

Hi Ayame,

As this problem is important to solve, and there is a time limit, plus you are breaking new ground, it seems clear that you need to focus. This means cut back on the here and there time demands. Or, maybe dedicate some quality time blocks. Sometimes I work an evening or on the weekend.

About that focus, I’m starting a new job soon, so I am cutting back on my personal development time, knowing I’ll either be tired after full days with everything being new at work, or I’ll need some extra hours to ramp up.

Taking a break on a regular basis will help you to manage the stress. Do you have a regular exercise program? Maybe take a a Spin class. That will clear your mind and give you more energy.

One other thought comes to mind about you. You might revisit why you got into teaching – this can motivate you to succeed faster and better!

Big blue

  • This reply was modified 10 years, 6 months ago by Big blue.