Hi CM,

Most times, bad events come out of the blue and surprise us !

To add to the suggestions above:

1) Meditation can be difficult when the mind is not calm – so try any form of physical activity. Walking outdoors works best for me. Even 15-20 minutes a day can make a world of difference in reducing anxiety/depression and help clear your mind.

2) Listen to this one song by Sarah Brightman called ‘Moment of Peace’ – it brings me peace in turbulent times. Here is the youtube link:

GOD Bless !