Miguel – what J says is so true. I’d add that it doesn’t matter how seemingly small the action is or even whether it is ‘right’ or works out the way you want it to, gather your courage and go out into the world.

Approach each day with an attitude of happiness and love toward every person who is around and you interact with, whether it’s a passer by, a shop assistant or someone at the bus stop. When you start to give, more room is made for receiving!

Good luck and be as kind and forgiving to yourself as you’d be to any friend.

d