Hi Zita,

I understand what you are going through. It’s been a few times that I struggled to overcome a breakup, with one clearly including abuse.

Emmanuelle offers a good way to work through things with the list making. Another list could be everyone who you might forgive. This list might include your parents, other family, family friends, childhood friends, school personnel, etc. including yourself. By letting their behaviors go, you may release yourself from any real or perceived wrongs that you suffered with them. You can picture all these wrongs being put on a big list floating out to sea.

By the way, what is new that you do and get right on the first try? Nothing right? So… It is to be expected to repeat some things as needed. As you focus on those new habits, keep going.

Big blue