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Reply To: Mindful Eating

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July 11, 2014 at 9:05 am #60627
Vic
Participant

I really recommend Paul Chek’s wonderful book “How to eat move and be healthy”. I bought it on amazon for $20 or so and it is very well explained. He also has a background in Spirituality so kudos to him, I believe it will help you tremendously.

Good luck! 🙂