Thanks to Rumniant and Matt… I have certain questions…

Keeping my face smiling always reduce any portion of my problem?
I am ready to reduce my talks and listen more,stop saying negative words about me, try to reduce arguing nature.
But can someone tell how to be conscious everytime.. for example if i have to take deep breathe when i get angry or anxious.I dont remember i have to do so..why?

when u say that i have to be compassionate with me..? does that mean i have to show sympathy towards me that will make me more depressed.. to help me little can u site example as to how to compassionate myself ..

I should stop pop of words as mentioned in one of the above given advice.i have felt bad and feel dull from inside as i am feeling now..but words doesnt pop inside..i always feel tightness at both the ends of my brain..i dont know whether others also feel the same.

when i dream, think, imagine or create good fantasy about me, i start becoming over proud of myself…half of the time i am normal and happy and the rest i am upset.. why so? why i cant make balance… is it any kind of personality disorder

people say that i am bold in all matters.. thats true..its only about my character i am so worried and upset..

WHat TR told is right i become defensive when someone says something..i argue a lot and later i sit and regret or cry bcoz i didnt give try..i feel as if i am purposefully trying to hurt myself or spoil myself.. any solution to stop being defensive in the first instance itself…

please do reply to my queries step by step and in simple way to understand easily…

WITH love
Rahel abraham