Rahel,

Instead of looking for solutions, consider just crying when you’re crying. Let the emotions come, don’t try to fix anything. Be patient, lasting fixes take time. Crying, letting it go, is part of it.

Its normal to notice thoughts running while meditating. Don’t worry about it, don’t be harsh with yourself for the thoughts, just kindly move your attention back to the breath and number. If the thought runs too far, and you lose the number, laugh! Silly brains. Then one to five. 🙂

Keep getting those hugs from mom, she loves you!

With warmth,
Matt