I think ‘energy healing’ is quite a broad term, as many healing methods deal with energy. I may misunderstand, though, so forgive me if my answers are off base.

I took Reiki classes (giving it, that is, not just receiving it) when I was a teenager, and although it didn’t create huge changes for me, I found comfort in it and it was one of the things that helped me work though my own gnarly childhood issues.

Try it, if it feels good and helps you see things a bit diffently, it might be a helpful thing.