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Reply To: How can I get rid of …?

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August 14, 2014 at 3:25 pm #63386
Big blue
Participant

Hi Popi,

I’ve done this. Over time it will fade. Notice what triggers you to do this. Do something else, like the exercise. Don’t check your phone as much. Find some interesting web sites, apps, causes, people. Develop other interests. It will get better.

Big blue